Boundaries Are Self-Care Up to age 4 and histories that span centuries

and histories that span centuries

telling her full story as she has lived it--in her own words and on her own terms

but his spirit was reborn in the Harlem Renaissance

Spinning teacups

In a small back alley in Tokyo

Boundaries Are Self-Care Up to age 4 and histories that span centuriesLearn to establish healthy boundaries and prioritize your own needs Many women struggle with setting boundariessaying no, speaking up, and believing their own needs are as important as everyone elses. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.