Move Your Body Thumball (4") positive thinking and lasting peace of mind

and lasting peace of mind

Create your own path to anxiety relief with this coloring book for adults

Facilitators help participants express what they learned

It promoted insightful reflection about the decisions I make during the group process

Spark conversations and connections

Move Your Body Thumball (4") positive thinking and lasting peace of mindThis Thumball becomes the catalyst to get participants up and moving. This is a great quick DPA (Daily Physical Activity) or Brain Break. The rule of thumb around attention is span is that the longest amount of time our brains can focus on one activity, lesson, or idea is age plus 1 to 2 minutes. This time frame for attention maxes out at 18 minutes for a fully rested, well fed brain. So, get those seven year olds up and moving every 8 to 9 minutes!